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Pumpkin Soup - a Must During the Cooler Months

When fall rolls around, pumpkins start popping up everywhere! You’ll find them on supermarket shelves and at farmers' markets.

I have chosen a very easy soup for today's recipe: PUMPKIN SOUP.

This soup is a must during the cooler months! It's not just simple to whip up; it’s also refreshing, healthy, and oh-so-tasty.


Prep Time: 70 min Cook Time: 30min Serves: 4 Servings




Pumpkin is super versatile! While we often think of it as a dessert, there are so many delicious ways to enjoy it in your meals. Seriously, you could add it to breakfast, lunch, and dinner—why not?


As you prepare for Halloween and carve a few pumpkins, think about all the tasty possibilities this amazing superfood offers.




What Goes Well with Pumpkin?


Spice- Nutmeg, cinnamon, allspice, cloves, ginger, chili, cayenne, pepper and vanilla. 


Nutmeg and cinnamon are probably the most beloved spices in pumpkin desserts and for a good reason! They bring out the pumpkin's natural flavor and add a sweet touch that makes everything taste amazing. But you know what really takes it to the next level? Vanilla! When you mix vanilla with pumpkin, it creates such a delightful flavor combination. I love using this dreamy duo in smoothies, puddings, pies, or pretty much any pumpkin treat. Give it a try—you won’t be disappointed!


Sweet- Chocolate, maple syrup, brown sugar

I love chocolate in any combination, but a bar of dark chocolate with pumpkin is my special treat. The sweetness of the pumpkin mitigates the dark and bitter chocolate and enhances its fruity notes. Give it a try!


Savory- Almonds, pecans, hazelnuts, peanuts, walnuts, rice, oats.

Oats are such a fantastic food for so many reasons! They're budget-friendly, super quick to make, and loaded with all the necessary nutrients. Now, imagine adding the amazing health benefits of pumpkin into the mix! With vitamins A, C, and E, along with antioxidants, fiber, and folates, you’re taking your meal to a whole new level of goodness. This delightful combo of oats and pumpkin not only keeps you feeling full but also nourishes your body. So why not whip up some pumpkin oatmeal, overnight pumpkin oats, or even some tasty pumpkin bread for a healthy and delicious breakfast? Enjoy!


Fruit and Vegetable- Blueberry, cauliflower, celery, chestnut, corn, cranberry, eggplant, endive, fava bean, pear, radish, red onion

Blueberries pair well with just about anything, and pumpkins are no exception. They have just enough sweetness to compliment pumpkin flavors and stay juicy during baking. If you like baking, try this combination in strudel, muffins, bread, or cheesecake.

A great way to turn the plain pumpkin into a delicious savory flavor is to pair it with red onion. The sweetness of pumpkin plus roasted red onion is a really magical combination of flavors and can go for a fantastic winter dish like risotto, salad, or soup.



PUMPKIN SOUP RECIPE


Pumpkin soup is the ultimate cozy dish for autumn! It’s super easy to make, packed with seasonal ingredients, and is so fresh, healthy, and absolutely delicious.


You’ll love this creamy pumpkin soup—it’s bursting with warm spices and fabulous flavors. It’s perfect for a quick fall meal or as a delightful addition to any holiday gathering.


This soup is a must during the cooler months! It's not just simple to whip up; it’s also refreshing, healthy, and oh-so-tasty. Enjoy!


RECIPE




INGREDIENTS:

  • 3 tbsp vegetable oil

  • 400g pumpkin

  • 2 garlic gloves minced

  • 2 tbsp ginger minced

  • 1tsp chili flacks

  • 2 cups water

  • 1 cup coconut milk

  • salt & pepper




INSTRUCTION

  • Peel the pumpkin, cut it in half, and scoop out the seeds using a spoon. Chop into cubes.

  • Heat a large pot with oil. Add  garlic, chili and ginger and sauté for 5 minutes. 

  • Add pumpkin, and sauté for another 5 minutes while stirring occasionally. Pour in the vegetable broth, pop on the lid, and let it simmer for 20 minutes.

  • Blend the soup together with coconut milk until smooth using a blender or immersion blender. Season with salt and pepper. 


If you make this recipe, please snap a photo and tag @andreea.plantbasedchef on Instagram! I would love it if you would leave a comment below.

Thanks so much!



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