Healthy Stories

Blog & Recipes

Kombucha Chimichurri Sauce

This sauce is versatile. It can be served with roasted vegetables, used as a dressing for salads, or marinated with veggies.

Kids are a source of inspiration for me and they motivate me to keep moving forward

I'm not sure if many of you are aware, but for a few years, I have been teaching plant-based healthy cooking at one of the International...

Celebrate the Year of the Dragon by enjoying tasty food with symbolic meanings

I am a Romanian who currently resides in Macau. I am fascinated by local traditions and celebrations, and I particularly enjoy Chinese...

Pickled Cauliflower

Today, I decided to ferment cauliflower to make it a super healthy probiotic food. As a result, I made pickled cauliflower, which is both...

Happy Mid-Autumn Festival 2022

“May we live long and share the beauty of the moon together, even if we are hundreds of miles apart,” Song Dynasty poet Su Shi For...

5 Benefits To Making A Weekly Meal Plan

I love planning my meals, and this is not because I am on a specific diet or trying to lose a few extra kilos. This is because, I just...

How did I get Filip in a veggie world?

We all know that vegetables are good for us and we all want our kids to love veggies. However, we all struggle to convince them how yummy...