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10-DAY HOLISTIC JOURNEY

Connect with your Body, Mind & Soul

Get ready for a life-changing experience with 10 DAY HOLISTIC JOURNEY!

 

This specially created online program is designed to help you connect with your body, mind and soul through meditation, exercise, healthy food and journaling

 

Join us on this journey towards a healthier lifestyle!

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Act now and secure your spot at the Promotional Price!

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  • Today's price is 599HK$, which grants you access to our transformative program without trainer assistance.

  • For just 799HK$, elevate your journey with Trinayani Life Coach's guidance in the online group, plus three empowering personal coaching sessions!

TODAY PRICE

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599HK$

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Have you ever felt like your body needs a reset and a good cleanse? With the amount of sugary, processed food and drinks we consume daily, it's no surprise that many of us feel the need to deeply cleanse our gut.

 

Sometimes it's not just our bodies, but our minds and souls that aren't feeling great, right? Sometimes, you just want to escape to Bali or Thailand for a retreat, but your schedule doesn't allow it.


That's why I created 10-Day Holistic Journeys for you to reset, and to connect or reconnect with your body, mind, and soul.

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About 

  • The Journey is an online program

  • Join from the comfort of your own home.

  • Feel free to work at your own pace

  • You can choose when to get started

  • All content is pre-recorded and available for you to access at your convenience​

  • Continuous support for the 10 days of the program starting 7th October

Our journey is thoughtfully crafted to help you achieve the best possible results in an enjoyable and lasting manner, enabling you to build the life you deserve.

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Rest assured that it is indeed possible to transform your life within 10 days. The answer is a definite yes!

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Embark on the 10-DAY HOLISTIC JOURNEY, a program designed to kickstart your journey toward improved health and longevity. In just 10 days, you can witness a significant change in your life.

 

This program aims for a complete reset, laying the groundwork for a healthy lifestyle through a combination of meditation, mindful eating, exercise and journaling. These pillars will serve as a solid foundation for your well-being for years to come.

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Rest assured, we will be there to support you throughout the entire process.

MORNING THERAPY

You will begin your day with a 5-minute sound bath morning therapy session led by Ganaa, our holistic therapist. During this session, Ganaa will guide you through a relaxing breathing exercise accompanied by various meditative instruments including Singing Bowls, Crystal Bowls, Gong, Koshi Chimes, Wind Chimes, and Ocean Drum. The beautiful sounds and vibrations from these instruments are intended to promote healing for your body, mind, and spirit.

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The Program

WORKOUT

Veronica, our dedicated fitness trainer, has crafted a unique 10-minute workout routine that targets every part of your body, including the upper body, core, and legs.

The workout is thoughtfully designed and appropriate for all levels of fitness and doesn't require any equipment.

By committing to this daily program, you'll begin to notice positive changes in your body.

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MEAL PLAN

Now is the perfect opportunity to sample Andreea's cuisine. She has crafted a 10-day plant-based meal plan that is packed with nutrients, vitamins, and vibrant colors, as well as passion and joy.

The menu includes a morning shot, breakfast, lunch, snack, dinner, and infused water every day.

The first three days consist of liquid meals such as smoothies and soups. The following three days involve more raw food, including colorful salads with delicious dressing. We have slowly transitioned back to cooked food in the last four days. 

All of the recipes are available in video format for easy preparation, and she has streamlined the process so that you can prepare three days' worth of meals just 90 minutes.

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JOURNALING

Our daily program ends with some journaling time.

You'll get to work with our awesome life coach, Trinayani, who will be there to motivate, support, and guide you toward success.

Her discussions and questions will leave you feeling pumped and ready to take on anything. Sharing your emotions in your personal journal will help you watch as you crush your goals and achieve your dreams!

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Act now and secure your spot at the Promotional Price!
 

  • Today's price is 599HK$, which grants you access to our transformative program without trainer assistance.

  • For just 799HK$, elevate your journey with Trinayani Life Coach's guidance in the online group, plus three empowering personal coaching sessions!

TODAY PRICE

599HK$

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Trainers

Andreea Apostol

Plant-Based Chef

Trinayani Goswami

Lifecoach

Veronica  Morgan

Fitness Trainer

Ganaa Avila

Holistic Therapist

Testimonils

Rita, Macau

"Thank you for the creating the 10 days’ holistic journey.

The programme is well structured, focuses on the essential areas (food, exercise, spiritual well-being and mental focus), providing excellent training on how to have a more productive and healthy living.

I felt the detoxing effects, felt healthier and more energized as we evolved from the detox part to raw energizing food and the latest nourishing cooked food. Thank you for the delicious recipes and guidance on how to cook them, always with a smile. Thank you to all coaches for the guidance throughout the journey challenges and the tools you provided to continue self-growth.

I gained a lot from it and really loved to participate."

Frequent Questions

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CONTACT ANDREEA

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© 2021 by Rawlicious Macau

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