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10-DAY HOLISTIC JOURNEY
Connect with your Body, Mind & Soul
Get ready for a life-changing experience with 10 DAY HOLISTIC JOURNEY!
This specially created online program is designed to help you connect with your body, mind and soul through meditation, exercise, healthy food and journaling
Join us on this journey towards a healthier lifestyle!
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Act now and secure your spot at the Promotional Price!
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Today's price is 599HK$, which grants you access to our transformative program without trainer assistance.
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For just 799HK$, elevate your journey with Trinayani Life Coach's guidance in the online group, plus three empowering personal coaching sessions!
TODAY PRICE
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599HK$
Have you ever felt like your body needs a reset and a good cleanse? With the amount of sugary, processed food and drinks we consume daily, it's no surprise that many of us feel the need to deeply cleanse our gut.
Sometimes it's not just our bodies, but our minds and souls that aren't feeling great, right? Sometimes, you just want to escape to Bali or Thailand for a retreat, but your schedule doesn't allow it.
That's why I created 10-Day Holistic Journeys for you to reset, and to connect or reconnect with your body, mind, and soul.
About
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The Journey is an online program
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Join from the comfort of your own home.
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Feel free to work at your own pace
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You can choose when to get started
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All content is pre-recorded and available for you to access at your convenience​
- Continuous support for the 10 days of the program starting 7th October
Our journey is thoughtfully crafted to help you achieve the best possible results in an enjoyable and lasting manner, enabling you to build the life you deserve.
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Rest assured that it is indeed possible to transform your life within 10 days. The answer is a definite yes!
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Embark on the 10-DAY HOLISTIC JOURNEY, a program designed to kickstart your journey toward improved health and longevity. In just 10 days, you can witness a significant change in your life.
This program aims for a complete reset, laying the groundwork for a healthy lifestyle through a combination of meditation, mindful eating, exercise and journaling. These pillars will serve as a solid foundation for your well-being for years to come.
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Rest assured, we will be there to support you throughout the entire process.
MORNING THERAPY
You will begin your day with a 5-minute sound bath morning therapy session led by Ganaa, our holistic therapist. During this session, Ganaa will guide you through a relaxing breathing exercise accompanied by various meditative instruments including Singing Bowls, Crystal Bowls, Gong, Koshi Chimes, Wind Chimes, and Ocean Drum. The beautiful sounds and vibrations from these instruments are intended to promote healing for your body, mind, and spirit.
The Program
WORKOUT
Veronica, our dedicated fitness trainer, has crafted a unique 10-minute workout routine that targets every part of your body, including the upper body, core, and legs.
The workout is thoughtfully designed and appropriate for all levels of fitness and doesn't require any equipment.
By committing to this daily program, you'll begin to notice positive changes in your body.
MEAL PLAN
Now is the perfect opportunity to sample Andreea's cuisine. She has crafted a 10-day plant-based meal plan that is packed with nutrients, vitamins, and vibrant colors, as well as passion and joy.
The menu includes a morning shot, breakfast, lunch, snack, dinner, and infused water every day.
The first three days consist of liquid meals such as smoothies and soups. The following three days involve more raw food, including colorful salads with delicious dressing. We have slowly transitioned back to cooked food in the last four days.
All of the recipes are available in video format for easy preparation, and she has streamlined the process so that you can prepare three days' worth of meals just 90 minutes.
JOURNALING
Our daily program ends with some journaling time.
You'll get to work with our awesome life coach, Trinayani, who will be there to motivate, support, and guide you toward success.
Her discussions and questions will leave you feeling pumped and ready to take on anything. Sharing your emotions in your personal journal will help you watch as you crush your goals and achieve your dreams!
Act now and secure your spot at the Promotional Price!
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Today's price is 599HK$, which grants you access to our transformative program without trainer assistance.
-
For just 799HK$, elevate your journey with Trinayani Life Coach's guidance in the online group, plus three empowering personal coaching sessions!
TODAY PRICE
599HK$
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Trainers
Andreea Apostol
Plant-Based Chef
Trinayani Goswami
Lifecoach
Veronica Morgan
Fitness Trainer
Ganaa Avila
Holistic Therapist
Testimonils
Frequent Questions
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What can I expect from participating in Andreea Plant-Based's program?The journey caters to all skill levels, offering personalized practice and learning opportunities. You can expect increased energy, a stronger immune system, and potential weight loss. The focus is on plant-based recipes and lifestyle tips, ideal for those aiming to go vegan or eat more vegetables. The program also includes guidance on effective workout, meditation and journaling routines. Ultimately, it's about loving the food you prepare and improving your health and spirit.
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What level of experience or knowledge is required to participate in the journey?This journey is rich in valuable information, offering unique insights tailored to your existing knowledge. For beginners, rest assured that no prior knowledge is required. The program is self-sufficient and covers all aspects comprehensively. If your knowledge is limited, the camp will provide you with a solid base to expand upon. Advanced participants will benefit from a diverse array of advanced techniques, tips, and innovative strategies
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Do I have to go vegan or vegetarian to be part of the program?No, no worries at all! You can follow any lifestyle or diet you prefer. So, this program is plant-based, and we recommend sticking to it for the full 10 days. However, if you're finding it tough to stick to a plant-based diet, feel free to add some extra animal protein. Just make sure to do it in a healthy way, like having boiled eggs, steamed fish, or grilled meat, as we suggest.
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How exactly does the Journey work?Enroll and pay for the 10-DAY HOLISTIC JOURNEY to kickstart your transformational journey! Upon enrollment, fallow the payment methods' true Mpay or bank BNU transfer, and expect to promptly receive a confirmation email along with the essential links for the Plan Meal Ready to eat by Collextives and the accessing to the program and community group. Mark your calendars for the program commencement on October 7th, where all participants will embark on this journey together. Just before the program commences, we will convene online for a warm welcome, engaging presentations, and an inspiring Q&A session with fellow participants and trainers. Experience the program seamlessly through the mobile app or computer, actively engaging with your team in the chat to share experiences and provide valuable feedback. Get ready for a dynamic and enjoyable journey filled with unwavering support and expert guidance every step of the way!
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Is the program online?Yes, the program in online!
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When the program starts?Upon enrolling, you will immediately gain access to the program and can commence at your convenience. However, we strongly recommend starting together with us on October 7th. For 10 days starting October 7th, all the trainers will be by your side to assist you in following the program and achieving your goals. We will convene online on October 5th to provide guidance on navigating this journey!
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How to access the program?Once our team confirms your payment, confidently head over to our website, www.andreeaplantbasechef.com, and log in at the top right corner of the member area using the email you used to register for the 10-DAY HOLISTIC PROGRAM. Upon logging in, navigate to your account and easily access your programs.
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What is the schedule for the program?The Journey is expertly crafted to seamlessly integrate into any individual's schedule, allowing you to complete all activities at your own comfortable pace.
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Do I need to log in at a certain time?Everything is pre-recorded and available for you to access at your convenience time.
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Can I access the program only through the website, or is it also available on the app store?Yes, it's called SPACES app and is available on both Android and iPhone. . Check out the photo below for reference!
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Do I can contact the trainers during the program?Yes! We will provide you with all our trainers' contact information, and we also offer a chat feature in the program where you can ask questions to both other participants and trainers.
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How much does the 10 DAY HOLISTIC JOURNEY cost?The journey cost is 1699MOP and you get to enjoy all the content for an extra month after it ends. If you decide on a Meal Plan Prepared it's an extra 1888MOP for a 10-day meal plan!
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If I do not have time to cook, it there any service that can provide me the meal plan, already cooked?Yes, it is! We have teamed up with Collextives Cafe and they are using Andreea's recipe. For an additional cost, they will handle all the preparations for you.
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How can I order the Ready to Eat meal from Collextives?As soon as you register for 10 DAY for HOLISTIV JUNEY, you will receive an email containing information on how to register for the Ready to Eat meal plan, provided by Collextives Cafe.
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When I selected the Meal Plan Prepared by Collective, how could I get it?In Macau from Collextives shop https://www.instagram.com/collextives.mo/ OR In Taipa from Warrior Gym https://www.instagram.com/warriormacau/ OR In Coloane from One Oasis, Tower 1, Lobby
