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H.E.R. MACAU
HEALT. EMPOWERMENT. REAL LIFE.
Created by
Andreea Apostol & Cintia Milk
A holistic women’s community event created to help women connect, feel supported, and grow together in a safe and uplifting space.
DATE: October 28th, Friday
TOPIC OF THE MONTH: TBC
TIME: 10:00 am-12:00 am
LOCATION: RAWLICIOUS STUDIO, Coloane Village, Rua Dos Negociantes, No.5
PRICE: 50$ mop (coffee & tea included)
A holistic women’s community event created to help women connect, feel supported, and grow together in a safe and uplifting space.
WHAT H.E.R. STANDS For...
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H — Health
A space to explore women’s health from a holistic perspective — physical, emotional, mental, and spiritual.
Topics may include wellness, nutrition, hormones, self-care, stress, movement, food, body awareness, motherhood, balance, and healing.
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E — Empowerment
A place where women can feel seen, heard, encouraged, and supported.
Through conversations, guest speakers, workshops, and shared experiences, H.E.R. aims to inspire confidence, self-expression, independence, and personal growth.
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R — Real Life
Honest conversations about real experiences.
At H.E.R., women are invited to share stories, challenges, lessons, dreams, and ideas in an authentic and judgment-free environment.
ABOUT H.E.R.
H.E.R. — Health. Empowerment. Real Life. is a once-a-month gathering created for women in Macau who want to connect on a deeper level.
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Each month will feature a different theme or topic, creating space for meaningful conversations and new perspectives. Some sessions may include guest speakers, guided discussions, wellness activities, sharing circles, creative workshops, or community experiences.
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The goal is to build a supportive women’s community where everyone feels welcome — whether they come to listen, share, learn, ask questions, or simply be present.
PURPOSE OF H.E.R....
​H.E.R. was created to bring women together in a warm and holistic environment where they can:
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Connect with other women in Macau
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Share personal stories and real-life experiences
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Discuss women’s health and wellness
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Learn from guest speakers and community members
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Explore topics related to personal growth and empowerment
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Support each other through different life stages
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Build friendships and community
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Participate in meaningful activities
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Feel heard, supported, and inspired
WHAT TO EXPECT...
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Supportive conversations
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Meaningful connection
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Wellness-inspired moments
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A safe and uplifting environment
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A community of women supporting women
WHO IT'S FOR...
This event is for women who value connection, self-growth, wellness, and real conversations. Come as you are — whether you are new to the Macau community or simply looking for a space where you feel supported.
MEET THE CREATORS...
ANDREEA APOSTOL
Plant-Based Chef & Culinary Educator
CINTIA MILK
Integrative Fitness & Wellness Coach
HOW TO BOOK
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We offer safe payment through our website.
When you decide to book, you will be redirected to our secure online store, where you can select from several payment options, including Credit Card and Mpay (for Macau only).
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Once your transaction is complete, you will receive an email receipt, along with any additional information related to the training or course you have purchased.
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Please note that a fee may be incurred depending on the payment method and card used. This fee will be displayed during checkout, before you finalize your payment.