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SUNDAY ENERGY & ALIGNMENT
Sunday Meditation Experience
created by
Ana Júlia Sampaio
DATE: Every Sunday starting
TIME: 9:30 am-10:30 pm
LOCATION: RAWLICIOUS STUDIO, Coloane Village, Rua Dos Negociantes, No.5
GROUP SIZE: Limited to 10 participants
PRICE: 120mop
In the heart of Coloane Village, start your Sunday with intention, calm, and presence.
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Join Ana Júlia for a deeply nurturing one-hour journey of subtle energy alignment and meditation, an experience designed to soften the mind, balance your inner centers, and leave you feeling grounded, clear, and gently renewed.
WHAT TO EXPECT...
​Because Ana Júlia believes that meditation is a sacred opportunity to connect inwardly with yourself, she offers a nurturing hour of guided meditation focused on subtle energy alignment.
The purpose of this meditation is to help quiet the mind and balance your inner energies, thus giving you a sense of being grounded, clear-headed, and gently renewed.
WHAT WILL HAPPEN...
A Warm Welcome...
You will arrive in a warm and welcoming environment and be greeted with a calming cup of floral tea as you settle into your space.
Together, we will gently set intentions that invite presence, clarity, and conscious awareness into every moment of our time together.
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Gentle Energy Work...
You will be guided through gentle practices designed to balance your energy and support the body’s natural systems, preparing you for deep stillness and meditation.
The session will focus on meditation techniques that help train the mind, cultivate wisdom, and nurture compassion
The Practice...
Mindfulness of the breath, observing sensations, and loving-kindness.
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The Objective...
Learning to focus on the present moment without judgment helps us respond more skillfully to emotions, release physical tension, and create clarity from negative thought patterns.
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The Outcome...
You will leave with a renewed sense of calm, a balanced mind, body, and spirit, and a deeper desire to embrace your day with clarity and ease.
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BEGIN YOUR SUNDAY IN HARMONY
Join us every Sunday for a gentle and grounding mindfulness experience designed to help you slow down, reconnect, and begin your week with clarity and intention.
Set in the heart of Coloane Village, this intimate gathering offers a quiet and welcoming space for presence, reflection, and inner balance.
MEET THE TRAINERS
Ana Júlia Sampaio
Ana Júlia believes that through mindfulness practices, we can balance both our emotional and physical bodies. She’s a self-taught practitioner dedicated to promoting well-being, joy, and inner reconnection. With over 18 years of meditation experience and 14 years of organizing events, she offers a holistic approach, including retreats, conscious dance, vegetarian nutrition, meditative concerts, soul touch therapy, and counseling. Drawing on her sensitivity and creativity, Ana guides others toward self-healing and authenticity. Ana Júlia is also the mentor of the projects "Lugar da Harmonia" and "Bright Minds Happy Hearts."
Key Offerings: Meditation, Retreats, Music, Dance, Nutrition, Therapy.
Contact:
HOW TO BOOK
We offer safe payment through our website.
When you decide to book, you will be redirected to our secure online store, where you can select from several payment options, including Credit Card and Mpay (for Macau only).
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Once your transaction is complete, you will receive an email receipt, along with any additional information related to the training or course you have purchased.
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Please note that a fee may be incurred depending on the payment method and card used. This fee will be displayed during checkout, before you finalize your payment.