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RESTORE YOUR BALANCE: A Healing Sound Bath Journey
created by
Ana Júlia Sampaio
DATE: March 20th
TIME: 8:00 pm- 9:30 pm
LOCATION: RAWLICIOUS STUDIO, Coloane Village, Rua Dos Negociantes, No.5
GROUP SIZE: Limited to 7 participants
PRICE: 200mop
Immerse yourself in the soothing vibrations of crystal singing bowls, shamanic drums, sacred instruments, and healing voice, gently guiding you into a profound state of relaxation. This meditative sound bath experience is designed to calm your nervous system, release built‑up stress, and ease anxiety—allowing your body and mind to soften and restore.
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Guided by Ana Júlia this heart-centered journey invites you to slow down, reconnect within, and realign with your natural rhythm. As the harmonious frequencies wash over you, you may experience deep peace, emotional release, renewed clarity, and a gentle awakening of purpose and joy.
This is your sacred pause.
A moment to breathe.
A moment to receive.
A moment to return to balance.
Join us for this nurturing embrace of sound and soul—your tranquility awaits.
WHAT WILL HAPPEN...
A Welcoming & Grounding Arrival
We begin with a gentle welcome and short introduction to help you settle into the space. You’ll be invited to lie down comfortably, close your eyes, and begin slowing your breath.
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Guided Relaxation
Ana Julia will guide you through a brief meditation to calm the mind and relax the body, preparing your nervous system to fully receive the sound journey.
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Immersive Sound Experience
You will be bathed in the healing vibrations of crystal singing bowls, shamanic drums, sacred instruments, and healing voice. The frequencies work on a cellular level, supporting deep relaxation and energetic balance.
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Nervous System Reset
As your brain shifts into slower brainwave states, your body may enter a restorative mode—allowing stress, tension, and emotional buildup to gently release.
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Personal Inner Journey
Each person’s experience is unique. You may feel:
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Deep physical relaxation
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Emotional release
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Visual imagery or creative insight
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A sense of lightness or spaciousness
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Profound stillness and peace
Simply allow whatever arises without expectation.
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Gentle Integration & Closing
The session ends with a soft return to awareness and a few quiet moments to integrate the experience before re‑entering your evening feeling grounded and renewed.
WHAT TO BRING
To ensure you are fully comfortable and able to relax deeply, we recommend bringing:
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Yoga mat or padded mat – You will be lying down for the duration of the session.
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Blanket – Your body temperature may drop as you relax.
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Pillow or cushion – For head, neck, or lower back support.
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Comfortable clothing – Soft, loose layers are best.
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Water bottle – Hydration supports integration after the session.
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Eye mask (optional) – To deepen your inward journey.
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An open heart and gentle intention – Come as you are.
MEET THE TRAINERS
Ana Júlia Sampaio
Ana Júlia believes that through mindfulness practices, we can balance both our emotional and physical bodies. She’s a self-taught practitioner dedicated to promoting well-being, joy, and inner reconnection. With over 18 years of meditation experience and 14 years of organizing events, she offers a holistic approach, including retreats, conscious dance, vegetarian nutrition, meditative concerts, soul touch therapy, and counseling. Drawing on her sensitivity and creativity, Ana guides others toward self-healing and authenticity. Ana Júlia is also the mentor of the projects "Lugar da Harmonia" and "Bright Minds Happy Hearts."
Key Offerings: Meditation, Retreats, Music, Dance, Nutrition, Therapy.
Contact:
HOW TO BOOK
We offer safe payment through our website.
When you decide to book, you will be redirected to our secure online store, where you can select from several payment options, including Credit Card and Mpay (for Macau only).
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Once your transaction is complete, you will receive an email receipt, along with any additional information related to the training or course you have purchased.
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Please note that a fee may be incurred depending on the payment method and card used. This fee will be displayed during checkout, before you finalize your payment.