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REST & DIGEST
A Breath & Fermentation Experience
for Women’s Vitality
created by
CINTIA MILK/ ANDREEA APOSTOL
DATE: January 24th
TIME: 10 am-2 pm
LOCATION: RAWLICIOUS STUDIO, Coloane Village, Rua Dos Negociantes, No.5
PRICE: $720 MOP
Join Cintia Milk, Integrative Fitness and Wellness Coach, and Andreea Apostol, Holistic Plant-Based Chef, for a restorative workshop that blends breathwork and fermented cooking to support digestion, hormonal balance, and overall vitality.
This half-day experience guides you from stress into your natural rest-and-digest state — where your body can truly restore, absorb, and thrive.
WHAT TO EXPECT...
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Understanding Your Gut: Learn how your gut influences mood, immunity, and hormones — and what happens when probiotic diversity is low. Discover practical ways to nourish your microbiome for better energy, skin, and sleep.
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Guided Breathwork: Use your breath to activate your rest-and-digest state, calm the mind, and support natural digestion.
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Fermentation Cooking Demo: Explore how to make and integrate probiotic-rich foods into daily life to balance your gut and hormones.
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Mindful Lunch: Enjoy a seasonal, plant-based menu that restores balance from the inside out.
Take a pause to restore your body and mind.
Through gentle breathwork, mindful stretching, and the nourishing power of fermented foods, Rest and Digest will help you calm your nervous system, support gut health, and boost your natural energy. Join us for a morning of renewal where every breath, movement, and bite brings you closer to balance and ease.
EVENT SCHEDULE
Arrive gently and settle into the space. We’ll open our morning with a warm cup of ceremonial cacao — a heart-opening ritual to awaken presence, connection, and gratitude.
Learn how your gut influences mood, immunity, and hormones — and what happens when probiotic diversity is low. Discover practical ways to nourish your microbiome for better energy, skin, and sleep.
Join Chef Andreea for a hands-on, inspiring session exploring the magic of fermentation. Learn simple techniques to create probiotic-rich foods at home and experience how flavor, creativity, and vitality come together in every jar.
Cintia will guide you through deep, mindful breathing and restorative movement, designed to release tension, calm your nervous system, and invite your body into a state of ease to be ready to digest food properly.
Savor a lovingly prepared meal infused with the vitality of fermented foods. Enjoy mindful bites and meaningful conversation as you share food in soulful community.
We’ll close with reflection and gratitude, carrying forward the calm, nourishment, and renewed inner harmony cultivated throughout the day.
MEET THE TRAINERS
Culinary Trainer
ANDREEA APOSTOL
GREAT TASTE AWARD 2018 AAT AWARD
Raw Chef
Plant-Based Chef
Culinary Educator
Artisan Baker/ Viennoisier
Wellness Coach
CINTIA MILK
GLOBAL WELLNESS DAY MACAU AMBASSADOR
Integrative Fitness & Wellness Coach
Polestar Pilates Faculty
Wellness Luxury Experience Consultant​
EVENT MENU
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HOW TO BOOK
We offer safe payment through our website.
When you decide to book, you will be redirected to our secure online store, where you can select from several payment options, including Credit Card and Mpay (for Macau only).
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Once your transaction is complete, you will receive an email receipt, along with any additional information related to the training or course you have purchased.
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Please note that a fee may be incurred depending on the payment method and card used. This fee will be displayed during checkout, before you finalize your payment.