Rest & Digest

REST & DIGEST
A Breath & Fermentation Experience
for Women’s Vitality

created by
CINTIA MILK/ ANDREEA APOSTOL

DATE: December 6th
TIME: 9 am-2 pm
LOCATION: One Oasis, Clubhouse
PRICE: 890mop

An experience to slow down, breathe deeper, and rediscover how your body is designed to be

nourished — through conscious breathing and the living power of fermented foods.

Join Cintia Milk, Integrative Fitness and Wellness Coach, and Andreea Apostol, Plant-Based Chef, for a restorative workshop that blends breathwork and fermented cooking to support digestion, hormonal balance, and overall vitality.

This half-day experience guides you from stress into your natural rest-and-digest state — where your body can truly restore, absorb, and thrive.

WHAT TO EXPECT...

Understanding Your Gut: Learn how your gut influences mood, immunity, and hormones — and what happens when probiotic diversity is low. Discover practical ways to nourish your microbiome for better energy, skin, and sleep.
Guided Breathwork: Use your breath to activate your rest-and-digest state, calm the mind, and support natural digestion.
Fermentation Cooking Demo: Explore how to make and integrate probiotic-rich foods into daily life to balance your gut and hormones.
Mindful Lunch: Enjoy a seasonal, plant-based menu that restores balance from the inside out.

Take a pause to restore your body and mind.

Through gentle breathwork, mindful stretching, and the nourishing power of fermented foods, Rest and Digest will help you calm your nervous system, support gut health, and boost your natural energy. Join us for a morning of renewal where every breath, movement, and bite brings you closer to balance and ease.

SAVE YOUR SPOT...

EVENT SCHEDULE

9:00 – 9:30 · WELCOME & CACAO

Arrive gently and settle into the space. We’ll open our morning with a warm cup of ceremonial cacao — a heart-opening ritual to awaken presence, connection, and gratitude.

9:30 – 10:30 · BREATH & STRETCH

Flow into deep, mindful breathing and restorative movement designed to release tension, calm your nervous system, and invite your body into ease. Cintia will guide you through grounding stretches that support digestion and balance.

10:30 – 11:00 · THE ART OF NOURISHMENT

Discover how what we eat becomes the foundation of our wellbeing. Chef Andrea will introduce the power of nourishment through mindful eating, the beauty of natural fermentation, and how caring for your gut is an act of self-love.

11:00 – 12:00 · FERMENTED FOOD DEMONSTRATION

Join Chef Andrea for a hands-on, inspiring session exploring the magic of fermentation. Learn simple techniques to create probiotic-rich foods at home and experience how flavor, creativity, and vitality come together in every jar.

12:00 – 1:30 · NOURISHING LUNCH

Savor a lovingly prepared meal infused with the vitality of fermented foods. Enjoy mindful bites and meaningful conversation as you share food in soulful community.