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REST & DIGEST
A Breath & Fermentation Experience
for Women’s Vitality
created by
CINTIA MILK/ ANDREEA APOSTOL
DATE: December 6th
TIME: 10 am-2 pm
LOCATION: One Oasis, Clubhouse
PRICE: will be released on November 14th
Pre-register now for Rest & Digest and receive a special 10% discount, exclusive to our community. Pre-registration is open until November 13th, and the event price will be officially released on November 14th. All pre-registered guests will receive an email with their exclusive discount code, valid only on November 15th & 16th to purchase the ticket at the special rate.
Join Cintia Milk, Integrative Fitness and Wellness Coach, and Andreea Apostol, Holistic Plant-Based Chef, for a restorative workshop that blends breathwork and fermented cooking to support digestion, hormonal balance, and overall vitality.
This half-day experience guides you from stress into your natural rest-and-digest state — where your body can truly restore, absorb, and thrive.
WHAT TO EXPECT...
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Understanding Your Gut: Learn how your gut influences mood, immunity, and hormones — and what happens when probiotic diversity is low. Discover practical ways to nourish your microbiome for better energy, skin, and sleep.
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Guided Breathwork: Use your breath to activate your rest-and-digest state, calm the mind, and support natural digestion.
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Fermentation Cooking Demo: Explore how to make and integrate probiotic-rich foods into daily life to balance your gut and hormones.
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Mindful Lunch: Enjoy a seasonal, plant-based menu that restores balance from the inside out.
Take a pause to restore your body and mind.
Through gentle breathwork, mindful stretching, and the nourishing power of fermented foods, Rest and Digest will help you calm your nervous system, support gut health, and boost your natural energy. Join us for a morning of renewal where every breath, movement, and bite brings you closer to balance and ease.
Pre-register now for Rest & Digest and receive a special 10% discount, exclusive to our community. Pre-registration is open until November 13th, and the event price will be officially released on November 14th. All pre-registered guests will receive an email with their exclusive discount code, valid only on November 15th & 16th to purchase the ticket at the special rate.
EVENT SCHEDULE
Arrive gently and settle into the space. We’ll open our morning with a warm cup of ceremonial cacao — a heart-opening ritual to awaken presence, connection, and gratitude.
Learn how your gut influences mood, immunity, and hormones — and what happens when probiotic diversity is low. Discover practical ways to nourish your microbiome for better energy, skin, and sleep.
Join Chef Andreea for a hands-on, inspiring session exploring the magic of fermentation. Learn simple techniques to create probiotic-rich foods at home and experience how flavor, creativity, and vitality come together in every jar.
Cintia will guide you through deep, mindful breathing and restorative movement, designed to release tension, calm your nervous system, and invite your body into a state of ease to be ready to digest food properly.
Savor a lovingly prepared meal infused with the vitality of fermented foods. Enjoy mindful bites and meaningful conversation as you share food in soulful community.
We’ll close with reflection and gratitude, carrying forward the calm, nourishment, and renewed inner harmony cultivated throughout the day.
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